Online therapy offers benefits such as increased accessibility, flexibility, and comfort.
Starting therapy can provide a safe and non-judgmental space to process their experiences, improve mental health, and develop coping skills.
Prioritizing therapy can lead to increased self-awareness, improved relationships, and a better quality of life.
Group therapy can have numerous benefits for individuals seeking mental health support, including a sense of belonging and support from others who are going through similar experiences.
Group therapy can also provide opportunities for individuals to practice social skills and receive feedback from others in a safe and non-judgmental environment.
Additionally, group therapy can be more cost-effective than individual therapy..
We help support and navigate the complexity of individual grief and loss by providing a safe and supportive environment for individuals to express their emotions and work through their grief.
We offer individualized support to each client by addressing the six needs of the grieving, developed by Grief expert David Kessler.
We understand the privilege to witness your grief and loss and are available to help.
Cognitive-behavioral therapy (CBT) is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors.
Dialectical behavior therapy (DBT) is a type of therapy that combines elements of CBT with mindfulness techniques and skills for regulating emotions.
Compassion-focused therapy (CFT) is a therapeutic approach that aims to help those who struggle with shame and self-criticism, often resulting from early experiences of abuse or neglect.
Mindfulness-Based Cognitive Therapy helps people who suffer bouts of depression and chronic unhappiness. It combines cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.